'Fitness Over 50 | Elliptical | Historians Write Against Historians'

01:23 Jun 22, 2021 0 0

'I could have ridden in the rain today. I have all the gear I need to make it a pleasant experience. But I did not have to ride in the rain. I also have other forms of workouts. It is good for me to alternate between them. Today I chose a 45 minute workout on my elliptical machine.  While on the elliptical I enjoy courses on iTunesU. Most recently those courses are a series of lectures from Professor Paul Freedman from Yale Open Course. He opened this lecture with an off handed remark that historians tend to write against other historians. Just reminds me that we can’t believe everything we read, even if it is written by an acknowledged scholar. Check it out at, https://oyc.yale.edu/history/hist-210/lecture-14   Hey! I created a new team on an app called Charity Miles. They have sponsors who pay 10 cents per mile for cycling and 25 cents per mile for walking or running to the charity you select. I selected Wounded Warrior Project. My team is @Christians_Care. I invite you to join me.  I give my YouTube vlogs the main title of \"Fitness Over 50.\" It is my goal to build a community of like minded riders whose purpose is to get and stay active and fit into their senior years. At 59, I see myself as just entering those years. I am not as fit as I would like to be, but neither am I trying to become a superstar athlete. I am becoming more fit all the time with: -Regular cycling,  -Frequent resistance training and  -Ketogenic/Intermittent Fast eating are the main elements to my fitness plan.  I’m getting cash back rebates from my online orders from BSP - Rewards Online Shopping Mall. I shop everything from Walmart to my local Tractor Supply Store. I have received more than $1325 back in my bank from online purchases I would have made these purchases anyway.  Check it out at http://www.bsp-rewards.com/M04VB.  Check out our church website at, http://www.puyallupbaptistchurch.com  Listen to sermons I have preached at https://www.youtube.com/user/marvinmckenzie01  Check out the books I have written at my author spotlight on Lulu.com: http://www.lulu.com/spotlight/marvinmckenzie  My author Page for Kindle/Amazon http://www.amazon.com/author/marvinmckenzie  Notice: I do not endorse or agree with everything I hear on the podcasts I make reference to.' 

Tags: fitness over 50 , keto , senior , Elliptical , Specialized , Yale Open Courses

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